Swedish massage

Swedish massage is also known as the western or classic style of massage. It is credited to the Swedish fencing master and gymnastics instructor, Per Henrik Ling. It is a scientific system of manipulations on the muscles and connective tissues of the body for the purpose of relaxation, rehabilitation or health maintenance.

Swedish massage therapy is comprised of five basic strokes and their variations: effleurage, petrissage, friction, tapotement (or percussion) and vibration.

The many benefits of Swedish massage may include generalized relaxation, dissolution of scar tissue adhesions, and improved circulation, which may speed healing and reduce swelling from injury.